Making online fitness training truly personal
If you’re over 40 and finding it difficult to lose stubborn gut fat, build muscle, or regain the strength and confidence you once had, you’re not alone—and you’re not stuck. I’ve been there, and I understand what real change requires. Fitness goes beyond workouts. Training, nutrition, recovery, sleep, stress, mindset, and consistency all play a role. Together, we’ll take a complete approach to your health so you can build lasting, sustainable results. Whether you train at home, in the gym, or while traveling, I’ll support you every step of the way. With The Firm U Online Coaching, you’ll receive customized workouts, nutrition guidance, accountability, video form checks, ongoing support, and practical adjustments when life gets busy. My goal is simple: to help you get stronger, lose body fat, build confidence, and create a healthier lifestyle you can maintain.
Your personal coach is now in your pocket!
Success Stories
Client Mark
Client Mike
Client Jason
Client Niki
Client Jason
Client Marty
Client Cindy
Client Mike
Client James
Client Kerri
My Plans
Lose the Gut in 90 Days Program In-Person
Lose the Gut: The 90-Day Transformation is a comprehensive in-person coaching program designed to help you lose stubborn belly fat, build lean muscle, and create lasting lifestyle habits. Whether you're just getting started or getting back on track, this step-by-step program gives you the structure, accountability, and support you need to achieve real, measurable results. If you're ready to stop making excuses and finally lose the gut, this program will give you the tools, guidance, and accountability to make it happen.
Customized 90-day workout program with Master Trainer Ray Bessette ACSM, NSCA, ACE, NASM-CPT
Simple, easy-to-follow nutrition plan logging in the app
Weekly coaching and accountability check-ins with bio-Impedance Analyzer
Progress tracking and goal setting with 3 D Scanner Imager
One Strawberry Laser Lipo Treatment a week in place of training session (optional)
Strategies to maintain your results for life
$899
Monthly
Lose the Gut in 90 Days Program Online
This 90-day program is designed to help you lose body fat, build lean muscle, and establish healthy habits that last a lifetime. Whether you're just beginning your fitness journey or getting back on track, you'll receive a structured plan that removes the guesswork and helps you achieve real, measurable results. Your program includes a simple, nutritious meal plan, customized workouts, and step-by-step coaching to keep you accountable every step of the way. You'll learn how to train smarter, eat with purpose, and develop the consistency needed for long-term success. If you're tired of fad diets and quick fixes, this program offers a science-based approach that fits into your busy lifestyle. In just 90 days, you'll improve your body composition, increase your energy, and gain the confidence that comes from taking control of your health. It's time to stop carrying around the extra weight and start building the stronger, healthier version of yourself.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$399
Monthly
8 Strawberry Lipo Laser Treatments
The Strawberry Laser Lipo System for non-invasive inch loss and body spot fat reduction. Get Rid of Stubborn Fat with Our Laser Lipo System! Painless, unrivaled results! Non-invasive! Suitable for all skin types! No downtime! Results in 40 minutes! FDA Approved! This technology has been featured on The Doctors, Rachel Ray, Extra, and on local Houston ABC affiliate. Free consultation.
After your Strawberry Lipo Laser session, we perform another 3D scan so you can compare your before-and-after avatar and measurements side by side. This provides an objective way to see measurable changes in body shape and inches rather than relying only on the scale.
$999
for 8 daysRay Bessette
Personal Trainer/Fitness Coach
When it comes to health and fitness, I believe sustainability matters most. There are plenty of 12-week programs, 30-day challenges, and 90-day transformations, but the real question is: what happens after that? My goal is not to hand you a temporary plan. My goal is to teach you how to build a lifestyle you can maintain. Instead of simply giving you a meal plan, I help you understand how to create your own structure, make better choices, and stay consistent long term. At 66, I live the strong, healthy lifestyle I help my clients achieve. My own results, along with my clients’ transformations, show what is possible with the right plan, consistency, accountability, and expert coaching. I bring over 23 years of experience as a Master Personal Trainer, with credentials including ACSM, NSCA, ACE, and NASM-CPT. I currently compete nationally in the NPC Men’s Physique division and consistently place in the top five in both the 50s and 60s classes. Fitness and physique competition have been part of my life for over 40 years. Your goal may be different. You may want to lose the gut, build strength, get lean, improve your health, or simply feel better in your own body. I work with clients of all shapes, sizes, and experience levels to help them get there safely and effectively. With The Firm U Online Coaching, you’ll receive customized training, nutrition guidance, accountability, and ongoing support designed to help you stay consistent, build confidence, and achieve lasting results through a science-based approach that works.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.