Making online fitness training truly personal
If you’re over 40 and finding it difficult to lose stubborn gut fat, build muscle, or regain the strength and confidence you once had, you’re not alone—and you’re not stuck. I’ve been there, and I understand what real change requires. Fitness goes beyond workouts. Training, nutrition, recovery, sleep, stress, mindset, and consistency all play a role. Together, we’ll take a complete approach to your health so you can build lasting, sustainable results. Whether you train at home, in the gym, or while traveling, I’ll support you every step of the way. With The Firm U Online Coaching, you’ll receive customized workouts, nutrition guidance, accountability, video form checks, ongoing support, and practical adjustments when life gets busy. My goal is simple: to help you get stronger, lose body fat, build confidence, and create a healthier lifestyle you can maintain.
Your personal coach is now in your pocket!
Success Stories
Client Mark
Client Mike
Client Jason
Client Niki
Client Jason
Client Marty
Client Cindy
Client Mike
Client James
Client Kerri
My Plans
Lose the Gut in 90 Days Program In-Person
Lose the Gut: The 90-Day Transformation is a comprehensive in-person coaching program designed to help you lose stubborn belly fat, build lean muscle, and create lasting lifestyle habits. Whether you're just getting started or getting back on track, this step-by-step program gives you the structure, accountability, and support you need to achieve real, measurable results. If you're ready to stop making excuses and finally lose the gut, this program will give you the tools, guidance, and accountability to make it happen.
Customized 90-day workout program with Master Trainer Ray Bessette ACSM, NSCA, ACE, NASM-CPT
Simple, easy-to-follow nutrition plan logging in the app
Weekly coaching and accountability check-ins with bio-Impedance Analyzer
Progress tracking and goal setting with 3 D Scanner Imager
One Strawberry Laser Lipo Treatment a week in place of training session (optional)
Strategies to maintain your results for life
$899
Monthly
Lose the Gut in 90 Days Program (online)
Lose the Gut: The 90-Day Transformation is a comprehensive online coaching program designed to help you lose stubborn belly fat, build lean muscle, and create lasting lifestyle habits. Whether you're just getting started or getting back on track, this step-by-step program gives you the structure, accountability, and support you need to achieve real, measurable results. Over the next 90 days, you'll receive a customized workout program that can be performed with minimal equipment, a simple and sustainable nutrition plan, and ongoing coaching to keep you motivated and progressing. No crash diets. No gimmicks. Just proven training methods backed by science and decades of real-world coaching experience. You'll learn how to train effectively, fuel your body properly, increase your metabolism, and stay consistent, even with a busy schedule. As your waistline shrinks, you'll gain strength, improve your energy, boost your confidence, and develop habits that will benefit you long after the 90 days are over. If you're ready to stop making excuses and finally lose the gut, this program will give you the tools, guidance, and accountability to make it happen.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$399
MonthlyRay Bessette
Personal Trainer/Fitness Coach
When it comes to health and fitness, I believe sustainability matters most. There are plenty of 12-week programs, 30-day challenges, and 90-day transformations, but the real question is: what happens after that? My goal is not to hand you a temporary plan. My goal is to teach you how to build a lifestyle you can maintain. Instead of simply giving you a meal plan, I help you understand how to create your own structure, make better choices, and stay consistent long term. At 66, I live the strong, healthy lifestyle I help my clients achieve. My own results, along with my clients’ transformations, show what is possible with the right plan, consistency, accountability, and expert coaching. I bring over 23 years of experience as a Master Personal Trainer, with credentials including ACSM, NSCA, ACE, and NASM-CPT. I currently compete nationally in the NPC Men’s Physique division and consistently place in the top five in both the 50s and 60s classes. Fitness and physique competition have been part of my life for over 40 years. Your goal may be different. You may want to lose the gut, build strength, get lean, improve your health, or simply feel better in your own body. I work with clients of all shapes, sizes, and experience levels to help them get there safely and effectively. With The Firm U Online Coaching, you’ll receive customized training, nutrition guidance, accountability, and ongoing support designed to help you stay consistent, build confidence, and achieve lasting results through a science-based approach that works.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.